ATTENTION: HEALTH ENTHUSIASTS, WORKING PROFESSIONALS, HOMEMAKERS, STUDENTS, YOUNG AND OLD
Welcome to our Online Daily Yoga Classes
What will change in your life
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Improves Flexibility and Strength - Regular practice enhances joint mobility, muscle strength, and balance.
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Reduces Stress and Anxiety- Calms the nervous system, promoting relaxation and mental clarity.
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Enhances Posture and Spinal Health - Alleviates back pain, improves alignment, and strengthens the spine.
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Boosts Immunity - Supports the lymphatic system, circulation, and overall bodily detoxification.
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Regulates Hormones- Helps balance hormones, particularly beneficial for PCOS/PCOD
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Supports Weight Management - Increases mindfulness about eating habits and promotes a healthy metabolism
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Improves Cardiovascular Health -Increases circulation, reduces blood pressure, and lowers bad cholesterol
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Aids in Pain Management- Provides relief from chronic conditions like arthritis and migraines
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Promotes Better Sleep- Prepares the body for deep rest by relieving tension and calming the mind
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Enhances Emotional Well-being- Encourages a sense of gratitude, calmness, and positivity
Our Special Offerings
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Maximum Batch Size-10
Direct instructions with proper alignment & Guidance
All sessions in Zoom focus mode so its 1:1 Environment
Customisation as per individual needs and health conditions
Access to recordings in case you miss the session
Attend any session in case you miss your preferred session
Special Session over Weekends covering special topics
Our Holistic Approach
Mindful Opening
Dynamic Warm-up
Balanced Sequence
Therapeutic elements
Guided Meditation
Closing Ritual
Lifestyle Counselling
Intention setting with Mindfulness Breathing practices
Gentle streches and Join rotations to prepare the body for movements
Standing, Seated & Floor pose Including Inversions, Backbends etc.
Usage of props as per the body requirement.
Conclude with Savananaa
Close with gratitude practice, sealing the session with a "Namaste"
Special Counselling for Holistic developement
Includes All forms
Hatha Yoga
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Ashtanga Yoga
Iyenger Yoga
Power Yoga
Kundalini Yoga
Yin Yoga
Hot Yoga
Cultivate flexibility, focus, and vitality through mindful movements and breath control for a more centered, vibrant life.
Powerful rhythm of Ashtanga Yoga, where breath and movement unite to elevate your body, mind, and spirit to new heights
Art of mindful alignment with unlocking deep flexibility, stability, and inner peace through detailed, supportive practice
Fast-paced, calorie-burning flows designed to energize your mind and transform your body.
Ancient practices ignite your inner strength and connect you to a higher state.
Slow down, release tension, and reconnect with your body, fostering balance and tranquility from within.
challenging postures with a heated environment to boost flexibility, flush out toxins, and build mental resilience.
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Do I need prior experience to join online yoga classes?No, online yoga classes cater to all levels, from beginners to advanced practitioners. Many instructors provide modifications and progressions to ensure everyone can participate comfortably.
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What equipment do I need for online yoga?Typically, you only need a yoga mat, comfortable clothing, and a quiet space. Optional items include yoga blocks, straps, a bolster, or a chair, depending on the class style.
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Can I get personalized attention during an online class?Yes, our online yoga platform and instructors offer live interactive sessions where they provide real-time feedback. Alternatively, we also offer private sessions tailored to individual needs.
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What types of yoga are available online?Most online platforms offer various styles, such as Hatha, Vinyasa, Ashtanga, Yin, Restorative, Power Yoga, and specialty classes like prenatal yoga or yoga for specific conditions.
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How do I stay motivated to practice yoga online regularly?Set a consistent schedule, create a dedicated practice space, and join live sessions or communities for accountability. Many instructors also provide recordings, so you can practice at your convenience.
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What are the benefits of online yoga classes for beginners?{"blocks":[{"key":"637gr","text":"Online yoga classes for beginners offer a convenient way to start a yoga practice from the comfort of your home. Beginners can learn basic poses, improve flexibility, reduce stress, and build strength through guided sessions.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}}],"entityMap":{}}